A Motivational Goal.

This is another article in my series on mental health well being.  If you missed the other postings and would like to read them, they are in...

Not In Vain.

Wayward flakes of snow gently float and paint the scene from dreary green to glowing white.  Out yon window, the moon casts shadows.  Snow o...

Improving Your Self-Esteem.

Greetings friend, in my previous post,   Recognising Our Validity , I discussed the subject of self-esteem and how you evaluated your own li...

Recognising Our Validity.

What is self-esteem?  In essence, it is how much you like, accept and respect yourself.  Self-esteem refers to how you think and feel about ...

On The Edge Of A Frozen Morn.

A new dawn beckons and I have not slept.  The trauma of past events makes me acutely aware of the intensity of raw emotion.  Raw, deep emoti...

Blog 200.

This posting marks a personal milestone for me.  This is blog number 200.  This blog of hope was born on February 21, 2007, and from the out...

Pass It On.

Pass it on. A dear friend of mine, who has embraced the positive ideals of the 'Changes' ethos, has told me that I have demonstrat...